Here at Trauma and Relationship Counseling center we believe that knowledge can lead to healing. Here is a list of books that we recommend to help you on your healing journey.
"The Body Keeps the Score" -Bessel Van Der Kolk "Atomic Habits" -James Clear "Adult Children of Emotionally Immature Parents" -Lindsay C. Gibson" "It Didn't Start with You" -Mark Wolynn "The Mind-Gut Connection" -Emeran Mayer "You can fix your brain" -Dr. Tom O-Bryan "End of Mental Illness" -Dr. Daniel Amen "Boundaries" -Henry Cloud and John Townsend "7 Principles for Making Your Marriage Work" -John and Julie Gottman "Getting Past Your Past" -Francine Shapiro "Intuitive Eating" -Evelyn Tribole, Elyse Resch