Here at Trauma and Relationship Counseling center we believe that knowledge can lead to healing.  Here is a list of books that we recommend to help you on your healing journey.

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"The Body Keeps the Score" -Bessel Van Der Kolk
"Atomic Habits"  -James Clear
"Adult Children of Emotionally Immature Parents" -Lindsay C. Gibson"
"It Didn't Start with You" -Mark Wolynn
"The Mind-Gut Connection" -Emeran Mayer
"You can fix your brain" -Dr. Tom O-Bryan
"End of Mental Illness" -Dr. Daniel Amen
"Boundaries" -Henry Cloud and John Townsend
"7 Principles for Making Your Marriage Work" -John and Julie Gottman
"Getting Past Your Past" -Francine Shapiro
"Intuitive Eating" -Evelyn Tribole, Elyse Resch